CD of mindfulness meditations now available.

Here is a link to my CD of mindfulness meditations.
“The Ocean” is about being in a safe place.
“Feel, Heal” is about a way to be with emotions.
“May I” is a short meditation for compassion.
Then, there are some chimes of mindfulness.
And a meditation on the breath.

By the way, clicking “buy” will take you to the info page… you haven’t bought it yet!

Donald Fleck DCSW: Mindfulness Meditations

Thanksgiving Loving-Kindness Meditation

November 27, 2008

Dear Friends,

Wishing you a peaceful thanksgiving, and sharing with you a metta meditation that came to me just this morning, just for today.

-Donald

A Thanksgiving

Loving-Kindness Meditation

 

(Remembering the first Thanksgiving,

when native Americans and  immigrants,

angry at each other

and from radically different belief systems,

made peace for a time,

and celebrated together the bounty of mother earth.)

 

(Substituting the male or female gender as we wish.)

 

May I know compassion for myself.

(Breathe)

May I know compassion for my family.

(Breathe)

May I know compassion for my enemies.

(Breathe)

May I know peace.

(Breathe)

 

(Thinking of someone I love)

May she know compassion for herself.

(Breathe)

May she know compassion for her family.

(Breathe)

May she know compassion for her enemies.

(Breathe)

May she know peace.

(Breathe)

 

(Thinking of someone who is a stranger)

May she know compassion for herself.

(Breathe)

May she know compassion for her family.

(Breathe)

May she know compassion for her enemies.

(Breathe)

May she know peace.

(Breathe) 

(Thinking of someone I dislike, perhaps even an enemy)

  (Repeating same pattern)

(Thinking of all peoples, maybe even all creatures, maybe even all matter, maybe even space)

 

  (Repeating same pattern)