Mindfulness Meditation Therapy Researched

Psychologists research Mindfulness Based Cognitive Therapy (MBCT) and variations for alcohol relapse prevention, social anxiety, panic, PTDS, OCD, Bi-Polar and other conditions.

We’re far beyond the oooohs and ahhhhs of tv celebrity shows announcing that mindfulness offers miracles of personal growth.

There is now a vast amount of research on the importance of learning mindfulness, and a lot of clinical experience supporting that. Personally, I have been teaching mindfulness in a mental health context for 5 years. Continue reading

CD for Mindfulness-Based Cognitive Therapy (MBCT)

Guided Meditations for Mindfulness Based Cognitive Therapy, by Donald Fleck

You can buy and download a complete set of guided meditations for Mindfulness-Based Cognitive Therapy, tracks by Donald Fleck, from CD Baby.

Note: clicking on the graphic below takes you to CD Baby, my distributor. At their site you can see the listing of tracks and album description, and decide if you want to buy certain tracks, or the whole CD.

Donald Fleck: Mindfulness- Based Cognitive Therapy tracks by Donald