Psychologists research Mindfulness Based Cognitive Therapy (MBCT) and variations for alcohol relapse prevention, social anxiety, panic, PTDS, OCD, Bi-Polar and other conditions.
We’re far beyond the oooohs and ahhhhs of tv celebrity shows announcing that mindfulness offers miracles of personal growth.
There is now a vast amount of research on the importance of learning mindfulness, and a lot of clinical experience supporting that. Personally, I have been teaching mindfulness in a mental health context for 5 years. Continue reading