MBCT helpful for anxiety? Draft questions

I plan to ask the grads of my 35 Mindfulness/MBCT workshops how their practice is going. Here’s a draft of the questions. I am interested in your ideas and feedback on this.

My goal is to get feedback on effectiveness, and to relate this to whether they took the workshop primarily for anxiety or depression.

 

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Draft questions:

  1. What was your reason for taking the Mindfulness Workshop (MBCT)?

(For example: depression, anxiety, panic, stress, etc.)

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2. To what extent did the Mindfulness Workshop help you?

(For example: a lot, a little, varies, etc.)

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3. What is your current mindfulness practice like?

(For example: extent of formal practice, extent of mindful awareness, extent of short practices, attendance at meditation events, etc.)

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4. Has the Mindfulness Workshop or mindfulness helped you cope better?

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5. Comments about mindfulness and the Mindfulness Worksop and MBCT (Mindfulness-Based Cognitive Therapy.)

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Group Code: ______ (I will fill this in prior to sending the questionnaire, so I can relate answers to the amount of time passed since taking the workshop.)