Guided Meditations for Mindfulness Based Cognitive Therapy, by Donald Fleck
You can buy and download a complete set of guided meditations for Mindfulness-Based Cognitive Therapy, tracks by Donald Fleck, from CD Baby.
Note: clicking on the graphic below takes you to CD Baby, my distributor. At their site you can see the listing of tracks and album description, and decide if you want to buy certain tracks, or the whole CD.
The University of Vermont has a Mindfulness Center for students, run by Miv London, one of the people who trained me in MBCT. Miv does a great job of finding interesting thinking about mindfulness, such as a recent one documenting that sex and mindfulness are the same to your brain. If you want to stay in the loop of mindfulness news, especially news that would be of interest to younger folks, join the UVM Mindfulness Practice Center, and click to receive updates. And thanks, Miv.
Here is a link to my CD of mindfulness meditations.
“The Ocean” is about being in a safe place.
“Feel, Heal” is about a way to be with emotions.
“May I” is a short meditation for compassion.
Then, there are some chimes of mindfulness.
And a meditation on the breath.
By the way, clicking “buy” will take you to the info page… you haven’t bought it yet!
If you live near Hartford, CT, you’re in luck, because Char Wilkins, MSW, LCSW practices there. She offers mindfulness-based psychotherapy, MBCT, MBSR, and Mindful Eating programs. She can be contacted by pressing here.