Here is a link to my CD of mindfulness meditations.
“The Ocean” is about being in a safe place.
“Feel, Heal” is about a way to be with emotions.
“May I” is a short meditation for compassion.
Then, there are some chimes of mindfulness.
And a meditation on the breath.
By the way, clicking “buy” will take you to the info page… you haven’t bought it yet!