in-person Mindfulness Workshop starting soon (Take it Online or in-Person)
Use Contact Page if interested
Bring together mindfulness and Mind-Science
That’s why This Is called Mindfulness Based - Cognitive Therapy, or MBCT.
Helps You reduce emotional reactivity
And savor life more fully
Meet Weekly for 8 Weeks
Currently taking applications
Use Contact Page if interested
Learning mindfulness can change habits of mind that cause stress.
You will learn by practicing mindfulness daily as well as from class teaching and discussion.
SOMETIMES PEOPLE THINK MBCT AND MBSR ARE THE SAME. CLICK HERE FOR A COMPARISON.
See Reviews, and the Science behind the workshop
Mindfulness Workshop Includes
Individual Interview with the Teacher
Eight weekly 2 hour live and interactive classes on Zoom
16 guided Mindfulness meditations for your use
8 sessions of handouts clearly explaining the key concepts and methods of application
MBCT classes are in-person and possibly on Zoom
Mentorship available for therapists preparing to teach MBCT
A few reviews by Grads:
“Your class was probably a turning point in my life.”
“Your class was one of the most valuable experiences of my life.”
“I could not have had a more helpful experience.”
“I feel that it has changed my life. “
MBCT can help people who
Are anxious and afraid because of Covid-19
Had help for depression, but some sadness remains
Had depression, and want to prevent relapse
Have generalized anxiety
Have health anxiety
Have persistent depression (dysthymic disorder)
Want support getting off anti-depressant medications (due to pregnancy or other situations)
Are emotionally avoidant
Want to supplement their psychotherapy
WHERE IS THE WORKSHOP?
The January workshop will be taught at 119 West 57 Street, near Carnegie Hal in the Positive Mind’s group room.
a free 20-Minute Chat is available
Each participant who is new to us can have a one-on-one consult with a teacher before enrolling, so we can answer your questions, and so we begin to understand your individual needs. To start enrollment, please Contact us to schedule your chat.
Call 917-202-5148, or e-mail any questions.
The Mindfulness Workshop includes:
all Learning materials
You get unlimited access to the 14 guided mindfulness meditations that are the backbone of the workshop. Also, each week you get a concise packet of learning materials to study.
Free Weekly Mindfulness Tune-ups
Most Fridays we offer a 30-minute mindfulness session.
The power of The Mindfulness Workshop (MBCT) to help people has been realized by teacher after teacher. Today it is taught in many countries around the world. It is the foundation of Mindfulness for Mental Health, and even more broadly: Mindfulness for Health.
LEARN MORE
Read articles and videos
Read reviews by participants. (Donald has taught this for 15 years)
WANT TO jOIN THE LIST OF INTERESTED PEOPLE? HAVE QUESTIONS?
Call +1 (917) 202-5148 or use the Contact form.