Join us in person for a cozy half-day meditation retreat where we'll enjoy heart-opening practices designed to boost self-love and deepen our connections with others. Whether you're flying solo or with a partner, come celebrate the day with good vibes and positive energy. We look forward to creating a loving space with all of you!

Explore the similarities and differences between MBSR and MBCT to find the right instructor-led program for your mindfulness and well-being journey.

Anxiety can be crippling. Cognitive therapy and mindfulness therapy for anxiety can help you gain perspective, identify healthy choices and find relief.

Mindfulness-Based Cognitive Therapy helps manage depression by combining mindfulness and cognitive science. Explore how this approach supports emotional well-being.

Learn what Mindfulness-Based Cognitive Therapy (MBCT) is, how it works, and its benefits for mental health, combining mindfulness and cognitive therapy.

Mindfulness benefits the executive through stress management, through bringing clarity to critical  interactions, and through opening the mind to creative outside-the-box solutions. Mindfulness benefits the firm by helping build a work culture focused on teamwork as well as individual wellbeing. Productivity and retention follow naturally from this.

Impulsive New Year’s Resolutions often lead to self-criticism, so it may be better not to bother. Setting an intention on New Year’s Day, with the support of Mindfulness meditation, is a better way to go.

Learning from those who set the very best example of trust: the children.

This quieting of the world (far less noise, less cars on the road, reduced interactions, fewer people out, empty office buildings, etc.) was so significant, scientists named it the anthropause, or “human pause”. The evidence of the benefits to the environment and various ecosystems during this time were notable then, and continue to be encouraged. This is the upside legacy of COVID.