Mindfulness Meditation Retreats & Workshops in NYC and Online
Meditate Mindfully in a Group and Deepen your Practice
Learn Mindfulness Now offers retreats and workshops in NYC and Online
When you give yourself the gift of a retreat, you set the stage for deeper levels of relaxation, understanding, and compassion—tools that can support you in creating or sustaining positive change
Half-Day and Daylong Retreats
Immerse Yourself in Mindfulness
Our retreats in NYC and online are an opportunity to let go of everyday concerns and fully immerse yourself in peaceful awareness. Try our half-day or daylong mini-retreats—perfect for jumpstarting a meditation practice or for boosting an existing practice.
Learn accessible ways to deepen meditative concentration and to enrich your life with daily mindfulness. Receive expert instruction and answers to your questions about meditation or living a life of freedom. A typical retreat includes silent and guided meditation, mindful walking and movement, mindful eating, and group sharing.
Our retreats are designed to create a space where you can encounter peace, calm, and clear insight. We provide you with the tools to carry mindfulness into your daily life.
Whether you're curious about what mindfulness is all about, feeling burned out and in need spiritual nourishment, or are an experienced practitioner looking to refresh your practice, these mini-retreats are for you.
“Donald Fleck is a very caring and skilled practitioner of mindfulness-based cognitive therapy. This type of meditation has literally changed my life and I am grateful to Donald for his work.”
Mari Del Sol
All are welcome
Suitable for beginners and advanced meditators. Organized in “bite-sized” segments, and including time for discussion—just as you might find at a meditation center, but with the personal guidance and warmth of a smaller group
Donald Fleck, expert in Mindfulness for Wellbeing and Mental Health. Specialty in mentoring developing teachers of mindfulness.
Michelle Morrison, expert in Mindfulness for Wellbeing and Embodied Awareness. Specialty in yoga and mindful movement.
Contact us if you are interested
Please use the button below to let us know you are interested in Mindfulness Days, and we will let you know when we schedule the next one.