Free Mindfulness
Meditation Online
Free Friday Mindfulness at Noon (ET)
via Zoom
30-Minute Guided Mindfulness Meditation Sessions
12 Noon (ET)
Learn, Refresh, and Build Community
Our 30-minute guided mindfulness meditation sessions are perfect for all experience levels, offering an opportunity to learn, refresh your practice, and build community. These sessions include time for sharing and are designed to help you deepen or revive your mindfulness practice, with no worries if you're just starting out.
We meet on Zoom, allowing you to participate in this online meditation from anywhere.
Join our Friday Mindfulness list to receive the Zoom link and weekly reminder.
Welcome to our Community.
You’ll receive a weekly email describing the focus of that Friday’s guided meditation
and the Zoom meeting link.
Unsubscribe at any time by clicking the link at the bottom of the email.