Michelle Morrison

Leader of the Free Friday Mindfulness Program, Mindfulness and Yoga Teacher

Michelle Morrison, a mindfulness meditation teacher certified by the UC Berkeley Greater Good Science Center.

Michelle credits mindfulness and yoga with helping her to meet life’s challenges with grace and resilience, and she is grateful to be able to share these powerful resources with others.

Michelle Morrison is a mindfulness meditation teacher certified by the UC Berkeley Greater Good Science Center. She has had a mindfulness practice for over twenty years and has taught meditation in private, corporate, and nonprofit settings since 2007. With Donald Fleck, she co-leads daylong retreats and ongoing tune-up classes for graduates of his MBCT workshop.

Mindfulness   

Michelle is a longtime member and facilitator of the Rock Blossom Sangha, a practice community in the tradition of Zen Master Thich Nhat Hanh. She has attended several retreats with Thich Nhat Hanh, including a 21-day retreat at Plum Village in France.

In 2019 she completed an intensive two-year teacher training offered by renowned Insight Meditation teachers and psychologists Jack Kornfield and Tara Brach. She gained in-depth knowledge of the Buddhist foundations of mindfulness and compassion practice, as well as secular forms, applications, and current research.

Special Interests

Michelle is a yoga instructor (ERYT-500) who has taught in studio, private, corporate, and university settings since 2004. She is certified by Cyndi Lee (Yoga Body, Buddha Mind), Frank Boccio (Mindfulness Yoga), Jillian Pransky (Deep Listening), and Tari Prinster (Yoga for Cancer). She specializes in helping students cultivate curiosity, joy, and freedom through physical movement.

Offerings

Michelle….

  • Leads our Free Friday Mindfulness program

  • Co-leads daylong retreats and classes for graduates of the MBCT workshop and others

  • Offers one-on-one mindfulness coaching sessions online

  • Offers mindfulness courses for individuals and groups

  • Leads online and in-person wellness workshops for employers seeking to enhance their team members' wellbeing

  • Teaches weekly yoga classes online

Michelle and Donald co-established the Free Friday Mindfulness tune-up program in March 2020.

Contact

Website: www.onewaveyogameditation.com

Email: onewaveyoga@gmail.com

Phone: 646-554-7092