Free Mindfulness
Meditation Online

 Free Friday Mindfulness at Noon (ET)
via Zoom

A woman sits in meditation, a bowl of incense beside her, as she participates in a guided mindfulness session.

30-Minute Guided Mindfulness Meditation Sessions
12 Noon (ET)

Learn, Refresh, and Build Community

Our 30-minute guided mindfulness meditation sessions are perfect for all experience levels, offering an opportunity to learn, refresh your practice, and build community. These sessions include time for sharing and are designed to help you deepen or revive your mindfulness practice, with no worries if you're just starting out.

We meet on Zoom, allowing you to participate in this online meditation from anywhere.

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Led by Michelle Morrison

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Questions?