Free Friday Mindfulness-Tune-Up at Noon EST
via Zoom
30-Minute guided Mindfulness Meditation sessions. No Experience Necessary. Offers a chance Learn, to refresh your practice and build community. Includes time for sharing.
We want to assist you in building your practice.
Perhaps this means deepening it.
Perhaps this means reviving it. No worries.
Perfect Place to Build Community
Honoring the current need for social distancing, we currently meet on Zoom. You can participate from anywhere,
as long as you’re awake at
12 noon EST.
Offered as a free community service during the times of Covid 19.
Co-Taught by Donald Fleck and Michelle Morrison
Some of you will remember Michelle’s co-leading during the last few Days of Mindfulness. Michelle is a decade-long friend and an inspired teacher of the concepts that Jack Kornfield and Tara Brach have so masterfully brought into a modern context. While Jack and Tara are psychologists and Buddhist scholars, Michelle and Donald are primarily interpreters of these concepts within a mindfulness (not Buddhist) framework. Michelle and Donald will be taking turns facilitating each Friday.
We can add you to our Friday Mindfulness list so we can send you the Zoom links.
We welcome you to our Community. You can easily unsubscribe if your needs change.
We will send you a weekly email describing the mindfulness meditation focus for the week. It includes the Zoom link. You can unsubscribe at the bottom of any email, at any time! We want happy meditators :)