Meditate Mindfully in a Group and Deepen your Practice
Why attend a Retreat??
Meditate mindfully in a group and deepen your practice
Mindful Therapy NYC offers these days for anyone with a wish to feel the joys being present, as well as a wish to loosen the hold of Depression, Anxiety or Stress.
Suitable for beginners and advanced meditators
Organized in “bite sized” segments
Includes time for discussion
Our daylong retreats are an opportunity to let go of everyday concerns and fully immerse yourself in the present.
When you set aside this time for yourself you set the stage for deeper levels of relaxation, awareness, self-understanding and compassion.
Learn mindfulness practices, mindfulness philosophy and participate in discussion led by Donald and Michelle . A typical day includes breath meditation, body awareness, practice understanding thoughts and emotions, learning to be less controlled by emotions, stretches, mindful walking and other mindful activities. There will be a lunch break, and we will describe how to practice mindfulness while you are eating.
Through meditation and other practices, we may reflect on the many ways that we and the world are connected. By being in touch with our own suffering, peace and happiness, we may discover new ways to help ourselves and others.
All are welcome.
Donald Fleck, expert in Mindfulness for Wellbeing and Mental Health. Specialty in mentoring developing teachers of mindfulness.
Michelle Morrison, expert in Mindfulness for Wellbeing and Embodied Awareness. Specialty in yoga and mindful movement.
Please use the button below to let us know you are interested in Mindfulness Days, and we will let you know when we schedule the next one.