Reviews

“Your class was probably a turning point in my life.”

“Less worried and bothered about future uncertainty.”

“I feel like a different person… I’m less frustrated and angry.”

“Thank you so much for your kind, compassionate and honest facilitating.”

“I found the program provided me with helpful tools to cope with depression and anxiety.”

“I have been able to look at things differently for the first time since I got depression.”

“I feel more optimistic and hopeful.”

“Developing an ability to face my stresses head-on, experience them, and move on from them, has been the most helpful tool I’ve received…”

“I see the combination of mindfulness and cognitive therapy as something that is much greater synergistically than either by itself.”

“This class has had a huge impact on my attitude on a day-to-day basis.It gave me the tools to much better deal with my negative thinking… it has improved my quality of life.”

“Really helped me internalize certain things I knew.”

“I learned a lot about what being mindful means, and being able to implement it in my daily life.”

“I feel like it has planted a seed of something beautiful that I will enjoy even more some years down the road.”

“Liked the addition of actions to do.”

“Workshop was really great, appreciated you as a thoughtful, gentle leader.”

“It’s changed my perspective on the ways I can react to difficult situations. I’ve learned a new way of thinking and reacting... made me less fearful and frustrated."