Learn Mindfulness Meditation with Mindfulness Based- Cognitive Therapy (MB-CT)

This 8-Week Mindfulness Workshop is for people whose negative thinking leads to emotional distress. 

This in-depth learning experience teaches core mindfulness skills. The workshop combines mindfulness practice with cognitive-behavioral treatment (CBT) so that participants can gain control over their negative thoughts. We have great reviews.

Each participant meets individually with the teacher, before enrolling, so that we understand your individual needs. Distress may appear as a long history of depression or anxiety.

The next workshops begin Tuesday, January 16, 2018.

Call 917-202-5148, or e-mail any questions.  

What You get

The 8-week workshop – you meet with your group for 2 – 2.5 hours weekly. In each meeting you learn a new mindfulness meditation. You also learn ways to apply mindfulness to the problems of negative thinking and emotional distress.

Mindfulness Based -Cognitive Therapy is evidence-based. We do not say this lightly. It is perhaps the most researched new treatment for people with emotional distress and negative thinking in the past 15 years. The evidence for the effectiveness of Mindfulness-Based Cognitive Therapy (MB-CT) is very strong.

The day of practice – the group meets once on a weekend day for extended practice, in order to deepen your skills and experience of mindfulness.

Guided meditations – you get unlimited access to 14 guided mindfulness meditations that are the backbone of the workshop.

Learning materials – each week you get a small packet of learning materials to study. We keep the readings compact, so that the concepts are clear.

4 Boosters included – we include 4 Booster sessions in addition to the 8 weekly sessions and the Day of Mindfulness.  These 90-minute sessions are scheduled quarterly.


When and where?

Morning Workshop meets 9-11 am – Taught by Brynn Wallace, LCSW, SEO – 49 West 24 Street – maximum of 7 participants – begins January 16

Evening Workshop meets 6:45 – 9:15 pm – Taught by Donald Fleck, LCSW, DCSW – 280 Park Avenue South – maximum of 11 participants – begins January 16

Call 917-202-5148, or send the Contact form with any questions.


ENROLLment details

  • 8 Weekly sessions, all learning materials, Day of Mindfulness, 4 Booster sessions.
  • Tuesday mornings 9-11 am or Tuesday evenings 6:45 – 9:15 pm – in Chelsea/Flatiron – Workshop starts January 16, ends March 6.
  • $150 deposit when Individual meeting is scheduled.
  • Individual intake $150
  • Workshop fee: $600. Total cost is $750.  This is a mental health expense.
  • Financial aid available.
  • Refunds: Intake fully refundable until 2 days before Individual appointment. Workshop fully refundable until 14 days before start of workshop.

If you are ready to enroll, or have questions, call  917-202-5148 or send the Contact form.



Read reviews by participants. (We’ve taught this for 10 years)

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