Learn Mindfulness Meditation with Mindfulness-Based Cognitive Therapy (MBCT)

8-Week Mindfulness Workshop is for people whose negative thinking leads to emotional distress. 

This in-depth learning experience teaches core mindfulness skills. The workshop combines mindfulness practice with cognitive-behavioral treatment (CBT) so that participants gain control over their negative thoughts.

Mindfulness-Based Cognitive Therapy is taught within a small, intimate group. Each participant meets individually with the teacher, before enrolling, so that we understand your individual needs.This is not a one-size-fits-all teaching.

The next workshops begin September, 2017.

E-mail your contact information if this interests you.

You get

The 8-week workshop – you meet with your group for 2 – 2.5 hours weekly. In each meeting you learn a new mindfulness meditation. You also learn ways to apply mindfulness to the problems of negative thinking and emotional distress.

The day of practice – the group meets once on a weekend day for extended practice, in order to deepen your skills and experience of mindfulness.

Guided meditations – you get unlimited access to 14 guided mindfulness meditations that are the backbone of the workshop.

Learning materials – each week you get a small packet of learning materials to study. We keep the readings compact, so that the concepts are clear.

It’s Evidence Based – Mindfulness-Based Cognitive Therapy is evidence based. We do not say this lightly. It is perhaps the most researched new treatment for people with emotional distress and negative thinking in the past 20 years. The evidence for the effectiveness of Mindfulness-Based Cognitive Therapy (MBCT) is very strong.

Morning Workshop – Taught by Brynn Wallace, LCSW, SEO at 49 West 24 Street – maximum of 7 participants, Tuesday mornings, 9 am – 11 am.

Evening Workshop – Taught by Donald Fleck, LCSW, DCSW at 280 Park Avenue South – maximum of 11 participants. Tuesday evenings, 7 pm – 9:30 pm.


Group Therapy fee: $450 Basic, $600 Sustaining. You will not be charged until 3 weeks before the Orientation session. Refundable until 2 weeks prior. Refundable less a $75 fee on Orientation Day.

If you are ready to enroll, or have questions, contact us by e-mail,

or call  917-202-5148.


Read reviews by participants. (We’ve taught this for 10 years)

Learn form articles and videos.