Retreat Day in NYC: True Love
EMBRACING ALL THAT YOU ARE
Donald Fleck and Michelle Morrison will be your guides during this retreat in which we will cultivate an appreciation for ourselves as we are. Self-acceptance is a necessary step for personal growth; without it, we get stuck in a quagmire of self-criticism and self-doubt and cannot move forward.
The day will include meditation, mindfulness, gentle movement, mindful eating and discussion.
No prior meditation experience is necessary. Chairs and meditation cushions will be provided.