Mindfulness learning and Mentorship
apply Mindfulness work, at home, and Internally
Our work is derived from Mindfulness Based - Cognitive Therapy (MBCT), which is perhaps the most researched and effective new therapy in the past 20 years.
Learning mindfulness meditation is helpful for internal calm and for focus and wellbeing at work or at home.
Mindful therapy
Mindful Psychotherapy at your own pace
Mindful Psychotherapy combines the best of Cognitive Behavioral Treatment (CBT) with Mindfulness. Mindfulness within mental health work has become evidence-based in the past 20 years. Learn to understand yourself and to develop more helpful behaviors, whether your concern is depression, stress or anxiety. We incorporate traditional talk therapy as needed.
The Mindfulness Workshop
Group Learning
Mindfulness Based Cognitive Therapy – MBCT
The in-Person Workshop is coming soon, meeting near Carnegie Hall. Also available online, via Zoom. Learn mindfulness in a group. The proven, powerful way to learn essential mindfulness meditation skills for everyday life. Great if you have negative thinking that is hard to manage or some level of sadness, depression, stress or a chronic condition..
Free Friday
Mindfulness Meditation
Available live, online
Join us any Friday at noon for 30 minutes of stretching and guided mindfulness meditation. Available live, online. Prepare yourself for the weekend. Learn to “be” with emotional upset. Contact us and we’ll send you the Zoom link.
Daylong Retreats/Workshops
With Donald Fleck and Michelle Morrison
These daylongs will boost your energy, presence and sense of wellbeing. They will deepen your practice so that depression, anxiety or stress are less intrusive, and a sense of perspective is more available.
In connecting with others in meditation a real sense of community develops.
Train to be a
Mindfulness Teacher
Use mindfulness in Your psychotherapy practice
Learn mindfulness meditation as you build skills for mindful psychotherapy. At the same time you can learn mindfulness for your personal benefit. Or even learn to teach Mindfulness Based Cognitive Therapy, designed for depression and extended to anxiety, stress and chronic conditions.
MBCT vs MBSR
Similarities and differences
Learn how these 2 approaches are similar and how they are different: Mindfulness-Based Stress Reduction vs Mindfulness Based Cognitive Therapy. Hint: MBCT works within a mental health framework.
