When’s the best time to boost your mindfulness practice? How about next week?
Our 8-week workshop begins Tuesday, April 4 at 6:30 pm, near Carnegie Hall.
You’ll revive your mindfulness and learn new skills for stress and negative thinking. You’ll learn to use mindfulness when distress is arising.
You’ll make a commitment to daily practice and you’ll keep on track with weekly report-backs to the group.
And you’ll learn special mindfulness practices for pure pleasure.