Posts in Depression and Dysthymia
Why we decided to teach mindfulness in-person.

The accepted fact is that we face a trifecta of dangerous viruses this winter.

But we don’t need to totally isolate.

True, we’ve had 2 years to learn all the advantages of online learning.

So Why Are We Teaching The Mindfulness Workshop In-Person Now?

1. We know there are high quality masks that prevent virus’s getting through. If you wear one of those, you’re safe.

2. We’re teaching in a room with air conditioning and windows. If the class wants, we can get the air circulating.

3. If the City sends an alert to avoid indoor group meetings, we will switch over to online.

4. Learning mindfulness in-person is more effective and more satisfying than online. Let us explain this one.

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